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High fat foods for toddlers

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For example, 1 gram of fat provides 9 calories, whereas 1 gram of carbohydrates or protein provide 4 calories.

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A little girl holding a glass of milk.

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When shopping for food and reading labelsremember that it's easy to eat a portion that's larger than the serving size on the label.

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To help you figure out fats, here's a look at the three major types:

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Serve foods that are naturally low in fat, such as fruits and vegetables, whole grains, lean meats and fish, and low-fat dairy products.

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For example, 1 gram of fat provides 9 calories, whereas 1 gram of carbohydrates or protein provide 4 calories.

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Fat gives food flavor and texture, but it's also high in calories and excess amounts of fatty foods can cause many health problems.

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These products often have more sugar added and just as many calories.

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Coconut oil is also high in saturated fat, but it has a different structure than saturated fats found in animal products.

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Found in meat and other animal products, such as butter, shortening, lard, cheese, and milk except skim or nonfat.

Fat has nine calories per gram, whereas carbohydrate and protein each have four calories per gram.

You can cook with olive oil or add it to homemade salad dressings or cooked vegetables.

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