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Well-rounded meals coupled with heeding your hunger cues can keep you at a healthy weight, she says.

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You also may eat less if you use a smaller plate.

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If you're not sure how much is considered one serving, you can learn how to read labels.

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Foods with low-fat or low-calorie labels sound good in theory.

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Avoid weight-loss pills and other quick-loss products.

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And they can actually be very dangerous.

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Read labels to see how much fat a food has.

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Some people think they can lose weight by making themselves vomit or taking laxatives pills that make you go to the bathroom.

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