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Step both feet backward to come into a modified plank position, engaging your core for stability.

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Next, step your right foot out to the right and bring your left foot to meet it, ending in starting position.

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From this position, hop your feet back together, landing in squat position.

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Come up a few inches, then lower back down to complete one rep.

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I bet it feels like memory foam.

2. Squat Kick

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With control, lower your left foot to starting position to complete one rep.

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Squat Pulse Kathryn Wirsing Stand with your feet slightly wider than shoulders-width apart, toes pointing forward with your arms outstretched in front of you.

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I bet it feels like memory foam.

4. Squat Steps

Raise the leg as high as you can, then lower with control to complete one rep.

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Carly Cardellino Beauty Director Carly Cardellino is the beauty director at Cosmopolitan, writing about all things beauty for both print and digital.

Complete all your reps, then repeat on the opposite side.

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