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Avoid the temptation to vigorously squeeze in an entire bucket full of water.
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Repeat this process a few times until the water that comes out is clean.
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Similarly, careless douching, for example with too much water pressure, can damage the intestinal wall.
Douche nozzles, hand pumps and enemas Both online and in sex shops or leather shops you can buy nozzles that you can screw on to a shower hose.
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It's going to take a lot more than a loofah and some toilet paper.
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